A really simple but effective idea for finger and hand rehab.

More at my main blog: Finger Pain Relief

Home Made Power Web for Finger Pain Relief

Here's a short video I made on how to construct your own Power Web, one of the best rehab devices on the market today.

 

 

 

 

Find out more at:Finger Pain Relief

This is a great idea!

More at Finger Pain Relief

Touching your own injury can reduce pain

I always love it when some expensive study discloses something common sense should have told us for free. It turns out that grabbing painful area after an injury has a physiological reason behind it. Check out this article:Touching Own Injury 'Cuts Pain'

Unlinking Safety Pins for Finger Pain Relief

Here is one of my youtube videos. This is an easy trick, but quite amazing. The thing practically works itself. It is also a good one to start with if your fingers are still a bit sore or swollen.

You can also watch it on YouTube: Safety Pin Magic for Finger Pain

And of course you can check out my main blog at Finger Pain Relief

Rubber Band Therapy for Finger Pain

If you are looking for a cheap, convenient way to exercise all aspects of finger motion, then look no further than your desk top drawer. Rubber bands, those cheap, ubiquitous strips of latex that you rarely seem to need, turn out to be a very effective tool for finger and hand therapy. There are a few reasons why they make such good therapy devices.
Firstly, they are cheap. Very rarely in life does cheap equate to high quality, but in this instance, cheap is great. If you have zero dollars to spend on one of the more intricate exercise gadgets, great finger rehab is still available. With a little imagination, rubber bands can mimic nearly all of the functions of higher priced gadgets. Granted, they won't be able to reproduce the more complex movements but they can cover most.
Second, rubber bands can work a vastly overlooked area of finger rehab, and that is extension exercises. The majority of items on the market tend to stress flexion movements which are closing or gripping movements. This is an essential part of therapy, but it can lead to overtraining of the muscle flexors which can be bad. Think of the bodybuilder who only focuses on bench pressing movements while ignoring movements for the upper back. You can usually spot these guys because they are the ones who have rounded shoulders and walk around with a bit of a forward hunch. By ignoring the antagonistic muscles of the back and only flexing the chest muscles, the pec muscles tend to shorten and pull the shoulders and chest forward. By working the muscles opposite to the pecs, you get a more balanced posture.
The fingers work the same way. If you only work on strengthening the muscles that close the fingers, you will develop an imbalance in the hands that can lead to pain and overuse injuries. By spending time focusing on the opposing muscles, you will achieve balance in the musculature. Don't be surprised if you actually gain strength in the muscles that flex. Often all a muscle needs to improve is some attention on its antagonistic partner. Rubber bands are a convenient way to accomplish this.
Thirdly, rubber bands can be taken anywhere, and can be used while engrossed in other activities. This convenience can not be underestimated. When something is a hassle, you quickly forget to do it, or find reasons not to. But with rubber bands, there is no excuse. Toss a few in your pocket or purse and they are there whenever you have a free moment. Pretty soon you will find that you subconsciously reach for them while sitting in traffic or waiting for an elevator.
Finally, rubber bands are fun. I don't mean just as a decoration. But, I learned a few magic tricks with them which were really cool. So not only was I receiving therapy for my fingers and hands, but I entertained a few people along the way. The funny thing is, while learning a magic trick, I stopped thinking of the rubber band work as therapy. That is probably why I had such great success with them.
So, grab a handful of rubber bands and get to work. Go to the office superstore, check out different thicknesses and lengths and have some fun on your way to healthy hands.

There's lots more at my main blog: Finger Pain Relief

Cheap gadget that works great for finger massage.

These are cool, but not just in the way you think. Sure, you can use them to massage someone, since that is their intended purpose. However, I have found that they are wonderful for massaging your hands and fingers.

 

Something new to treat finger pain

Found this in the neverending search for new ideas. When it comes to a jammed finger or a sprain, I usually recommend warm/cool therapy, Epsom Salts or paraffin wax. However, I did not know that Aveda makes a Hand Relief Treatment. I'll be giving this a try.

Here is where I found the article about it:

• How to Get Rid of a Jammed Finger - HowToGetRidOfIt.com - Sometimes we jam one of our fingers or even our thumb without even remembering how it happened or the finger jammed, we were momentarily shocked by the pain and.

A simple magic trick to help relieve Finger Pain

Magic is a great way to help relieve finger pain. This simple trick can do wonders for helping with agility, pain and rehab.

The perfect temperature to relieve finger pain

One of the first things I learned after injuring my finger, was that every person you talked to, and every resource you read, had different recommendations for the proper temperature for an ice pack or a hot pack. "It depends" was the response I came across way too often.

While that's true, I have found that there ARE general guidelines that you can use that will be very helpful in relieving finger pain. And wouldn't you know, just like the story of the three bears, not too hot and not too cold is perfect. Still, that leaves a lot of wiggle room. I can help with that too..

When I say not too hot, I mean at or around 100 degrees (Fahrenheit of course, that would be boiling in Celsius, a tad too warm). AS for cold, I have found right around 60 degrees to be perfect. The problem most people run into with therapy that is too cold, is that they are unable to endure it for very long. It can be painful. Well, if you don't treat with cool therapy, you are not going to get better. Longer sessions with 60 degree water will go a long way toward healing and relieving that pain.

If you want to get really creative, alternating warm and cool therapy, 15 to 30 seconds each for about a half an hour, will do wonders for pain relief.

 

Here's a video I made on this:

 

 

I've got lots more at my blog Finger Pain Relief